BASS FISHING 101

You're going to discover so many different things on casting, lures, techniques and more!  Not only will you find new tips and tricks, but you'll also learn *extra* bonus tips to help you catch the next big bass... Without spending hours and hours at the water hole!
 

Here's Just a "Sneak-Peak" At What You'll
Uncover With Bass Fishing 101

• Greatly increase your odds at catching that big bass!
   
• Learn how to tell the difference between bass.
   
• Discover what to take into consideration for finding the right bass fishing hole!
   

• The major mistakes & secrets to bass fishing.
   
• Learn all the styles and specialy bass fishing techniques.
   
• How to determine the best lure to use to catch bass.
   
• The techniques the pros are using to reel in the big ones!
   
• How to determine the bass predictable behavior to catch them.
   
• Discover the best time of the day to catch a bass.
   
• How to know what rod & reel you should be using.
   
• Learn the angling techniques used to catch the big bass.
   

Plus... You'll Also Learn Things Like:

• The techniques you need to use when fishing out of a boat.
   
• Learn the basics of the weights and sinkers you should be using.
   
• Discover the hype around the buzz baits for reeling in the big bass.
   
• Using Jigs successfully uncovered.
   
• Discover what water temperature is key when your fishing for bass.
   
• Plus much MUCH More!
   

 And The Best Part Is That You Can Be Reading
This Book In  Less Than 90 Seconds From Now!

That's right!  No more waiting for the mailman to come to your door 7-10 days later..  You can start reading this book instantly!

It doesn't matter if it's 2 AM in the morning, you'll be downloading and reading "Bass Fishing 101" within just a few minutes. There's absolutely no risk to you - so what are you waiting for?
Order now!

This new breakthrough book is a guide, really.  A guide as a result of years of searching, studying, and scouring hundreds of websites, stores, and magazines.

And this isn't one of those "Latin" books where you don't understand what's being said.  Everything is in plain English, so you can put the Latin book away :)  This easy to read yoga book is completely comprehendible and won't take weeks to read.

This truly is a one-of-a-kind book that can not be found offline, or online other than right here.  I urge you to click the link below and place your secure order...

"Bass Fishing 101" normally sells for $45.00, but as part of my "Finally getting this on the internet" sale, I'm willing to give you an instant $28 rebate..

So, you can get your own copy of my "Bass Fishing 101" for only $17.00

But don't worry, you're purchase is not only safe, it's guaranteed to make your day..  If it doesn't, that's ok!  Check out my "unheard" of money back guarantee deal..

Our Famous, 100%, 90 Day Money-Back Clear As Black-And-White Guarantee! If After Using What You Learn From My Book, You Don't Learn How To Use Lures Properly, Learn The Art Of Casting, And How To Play And Properly Land The Biggest Bass... I'll Personally Buy My Book Back From You And Send You Your Money Back The Same Day! ('And you can even keep the book for free as a thank you for trying it out!')

It sure would be great if everything came with a guarantee like this one, right?  So what are you waiting for?  Go ahead and click the "Order Now!" button below to start reading your new Yoga book!

(Only $17.00)

You can start reading this book in less than 3 minutes Click here to get your $20 discounted copy of Bass Fishing 101!  There's no absolutely NO risk, so grab it today..

Here's to you, and your new extremely successful Bass Fishing Venture!

Warmest Regards,

TEDDY GAYNES

P.S.	Remember, you have ZERO risk. I'm so convinced that you'll be amazed at all of the information I've squeezed into Bass Fishing 101 that I'm giving you 3 months RISK FREE! Don't wait - Order today and save!

P.P.S.
After this marketing test, I will be raising the price back up to the original $45.00 price.  Advertising online can get very expensive, and I'm not even sure if I can keep this offer up much longer!  If you're serious about Bass Fishing, Order Today!

Body Building Diet

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential.  Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle.

A good body building diet will include a lot of protein.  It is critical for building muscle, losing fat, and contributing to the overall health of our tissues and organs.  You should be consuming 1 gram of protein for each pound of your body weight.  Body builders should increase that amount to a gram and a half per day.  Good sources of protein include meat, fish, and milk.

Carbohydrates should also be a big part of the body building diet.  Carbs are a major source of the fuel our body uses for activity.  You should include complex carbohydrates in your diet through starches and fiber.  That means eating pasta, whole grain rice, and whole grain breads as well as potatoes. 

Believe it or not, fats are also an important part of a body building diet.  Our bodies need fats to function correctly and efficiently.  They are an energy source for the body and regulate most of our bodily processes.

The key for including fat in your diet is to consume the good fats as opposed to the bad one.  Good fats are unsaturated ones found in olive oil or flaxseed oil.  Unsaturated fats are ones that are liquid at room temperature.  Saturated fats can clog your arteries and lead to health problems, so they should be avoided as much as possible.  Animal lard and butter are saturated fats and are solid at room temperature.

You should also have adequate fiber in your body building diet.  Fiber helps your body flush out impurities on a regular basis and helps contribute to weight loss.  Some good sources of fiber are whole grain as well as nuts and seeds.

Finally, you will want to include a lot of vegetables in your diet as well as a moderate amount fruit.  Fruit can cause you to retain water and contribute to a larger amount of sugar that you would otherwise need.  However, vegetables contain essential vitamins and nutrients that you body needs to operate efficiently.

A good body building diet is one that is balanced and nutritious.  You should consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones.  A good diet is important to effective body building, so know what your body needs and then go for it.

Boating fun

Boating is way more than a fun way to enjoy nature and the water.  There are all sorts of ways to have fun boating.  Think outside of the box and explore new ways to have fun on the water. 

Of course, boating is fun.  But when you have your family and friends along for the ride, the fun becomes massive!  If you have a pontoon boat, this is a great opportunity to throw a party on the water and let those you care about enjoy boating as much as you do.  Even if you own a speedboat, your friends and family will have a lot of fun taking turns on board as they enjoy water sports like skiing and tubing.

Part of boating is doing so responsibly.  If you are captaining your vessel, avoid drinking alcohol.  It can impair your judgment and can cause an accident.  As you can imagine, THAT would not make boating fun!

Boating fun is easy to find when you enjoy your time on the water with your family.  Keep a positive attitude and teach those around you what you are doing.  Point out interesting sites on your trip.  Liven the atmosphere with some boating trivia or boating songs.  You might be surprised to see how much those around you will enjoy your trip when they see you enjoying it as well.

Part of the fun in boating is enjoying the scenery as you glide across the water.  Don’t let that pass you by.  Take the time to watch as nature passes you by.  Notice the color of the trees, pay attention to any wildlife you might see, find unique sights that you don’t usually see.  It might sound a little hokey, but we think you will find that noticing nature is definitely a big part of boating fun.

Water skiing, inner tubing, wake boarding, and fishing are all fun activities you can do while boating.  In fact, many boat owners wouldn’t think of owning a boat without having a ski rope or a fishing seat.  Find the joy in these activities and fully embrace that joy.  See the joy in the faces of those around you as well.  That can be amazingly satisfying as you watch other people with smiles on their faces.

Having fun while boating is easy.  Boating is an activity that should take you away from the stresses of everyday life.  So sit back, relax a little, laugh a lot, and experience fun like you’ve never known – all while boating!

Boating Holidays

When we speak of boating holidays, we aren’t referring to a day set aside to celebrate everything boating – although many boating enthusiasts would probably like a holiday like that!  In Europe and many other places, vacations are referred to as holidays, so a boating holiday is essentially a boating vacation in Europe.

There are many wonderful boating holiday destinations around Europe.  England is a great place to enjoy a boating holiday.  They have miles and miles of canals where you can take a narrowboat up and down the water enjoying the beautiful countryside along the way.  Narrowboats are like cabin cruisers with sleeping quarters and spacious places on deck for sightseeing.

One great part of taking a boating holiday in England is the availability of water side pubs where you can pull up to, tie off at a dock, and enjoy some old-fashioned English delicacies as well as some fine ale.  Just be sure you don’t overdo it lest you become a dangerous boat captain!

You may want to also look into an Irish boating holiday.  Many say that cruising Ireland’s rivers and lakes is an experience never to be forgotten and often repeated.  Not only is the Irish countryside some of the most beautiful in Europe, there are many shore side places ripe for exploring including woods and castles open to the public.

There are many towns and villages along the way, and the local people are well-known for extending hospitality to visitors.  The local shops and pubs on the waterways where you can find some great local entertainment found nowhere else.  The fishing in Ireland is also excellent with some prize-winning trout, perch, and salmon readily found along the way.

Boating holidays in the beautiful country of France also are among top choices for avid boaters.  French waterways travel through some of the most varied countryside in Europe with each region steeped in its own particular culture, history, and architecture.

The real France is found on a leisurely cruise along the French rivers and canals.  On a boating holiday in France, you can see vineyards, chateaus, and quaint villages far from the usual tourist haunts.  You can sample gourmet delights in beautiful country inns or feast on board your boat in the open air with some of the finest wines in the world.

Boating holidays in Europe are easily planned as there are boat rental places everywhere along the European waterways.  Europe is a beautiful place, and when you plan a boating holiday in this beautiful part of the world, you’re sure to have memories that you will want to share for lifetimes to come.

Home Automation System, How It Works and What It Means For Your Life


People have always imagined what it would be like to live in a home where everything is automated. In fact, Hollywood made movies depicting lives in the future and show people how comfortable it would be to live in such a house. Some movies, such as iRobot and even cartoon shows, like The Jetsons, even depicted robots doing household chores and cooking fantastic dinners that can rival those of a five star restaurant chef.

Although advanced robotics technology that can do household chores and cook for your family doesn't exist yet, there are certain futuristic technology that is now widely available today. This technology is called the home automation system.

This technology is now widely available for consumers in some countries. In fact, some people today are now living in homes that you can consider as futuristic. These homes are installed with home automation systems. Although home automation systems are relatively new or is still in its infancy, it is fast becoming popular, especially to people who has a hectic lifestyle and also people with extra cash to spare for the installment of home automation systems.

First of all, you need to know how home automation systems work. Basically, there are three components that make up the home automation system. The first is the structured wiring, the second is a computer-like microprocessor and the third component is the connection center. The structured wiring is installed by professionals from where you purchased your home automation system. The wiring is installed throughout your home to the different hubs located in the connection center. The connection center is considered as the center of the home automation system and this is where all the wirings are connected. The connection center houses the microprocessor and the microprocessor is what you can consider as the brain of the whole system. This is where you program everything.

The microprocessor is responsible for allowing you to control different electronic equipments in your house, such as lights, and home electronic appliances.

The interface will be touch screens, keypads, and remote controls. Some home automation systems are connected in the internet for you to have access to it wherever you are in the world provided that you are connected to the internet.

These are the main components that make up the home automation system. The next question that many people ask is what it can do to them and how it can benefit their daily lives.

Today, people lead a very hectic lifestyle. Everything should be scheduled and people's organizers and PDA's are sometimes filled with tasks and events that may seem impossible to achieve. Many people today simply don't have enough time to do simple activities in the house. Even making coffee is now considered as an impossible task if you lead a hectic lifestyle. With home automation systems, it can make your life a bit easier to live.

If you forget turning on the dishwasher with all the dirty dishes inside, you can simply access your home automation control panel in your office and turn it on. If you forget to turn on your security system when you left your home for work, you can instantly turn it on by accessing the control panel via your PDA.

Another great thing about the home automation system is that you can preset a particular appliance or electronic equipment in your home to turn on such as your coffee maker or your home entertainment system. Just imagine, upon waking up at seven in the morning, you can expect to find freshly brewed coffee in your coffee maker. All you need to do is pour it in your coffee mug and drink. There are also home automation systems that are capable of turning off all the lights and turning on your security system inside your home automatically. This means that you no longer have to go back downstairs to check up on everything. You can simply go to bed and not worry about anything since the home automation system will take care of it.

With the home automation system, life will be easier than ever before. It can organize your life and make it stress free. Just imagine, going home at five in the afternoon, you can expect that your home air conditioning unit is turned on and your favorite music is being played in your stereo. Indeed, this particular piece of remarkable technology is now available shops near you.

Home Automation System, Giving You the Comfort You Need


Have you ever imagined how your life would be much easier if you have the technology that you see in movies that depicts future living? If you have, then you don't have to imagine anymore. The future technology of automation is now within reach and you will truly benefit with the technology.

Just imagine, you no longer have to check the lights and security systems in your home, everything will be done automatically. Today, home automation systems are purchased by homeowners to make their daily lives a little easier. It may not include robots that make fantastic dinners and clean your house but it definitely makes it easier for you to start your daily routine.

Home automation systems are considered to be a growing industry today. In fact, some homeowners are now considering installing this piece of technology in their homes. Today, there are some homes that are fully equipped with home automations systems. With this system, you no longer have to check the locks and check the security systems before you go to sleep. The home automation systems will be the one to do the job for you.

Even when you wake up, the home automation will work wonders in making your life a bit easier. If you often forget about doctor's appointments or you need something to organize your day, some home automation systems is capable of doing this. Imagine, at exactly six or seven in the morning, the heater is automatically turned on by the home automation system with the heat set at a comfortable level. You are instantly greeted good morning by a soothing voice and all the drapes in your house is opened to reveal a fantastic day ahead of you.

Once you step into the bathroom, sensors that come with the home automation systems will automatically turn on the lights for you and turn on the showers with the water temperature set at your preferences. The bathroom mirror in some home automation systems is also equipped with a touch screen technology. While brushing your teeth, you can control every part of the house at a single touch of an icon in the bathroom mirror. Some are even equipped with sensors that detect your height and weight and offers advice about your health by basing on your height and weight.

When you get to the kitchen, you no longer have to make your own coffee with your coffee maker. The home automation system will automatically switch it on at a specific time.

Home automation systems can also be equipped to connect to the internet. With this kind of technology, you can access cameras in your home via the internet. Imagine getting stuck in traffic when you are going home from work, you access your home through your PDA in your car and turn on the air conditioning unit, and the stereo to play your favorite song. You also notice that it's getting dark, at a single touch of an icon you can automatically turn on the front porch lights and your garage lights. Once you reach your home, you disable security and open the garage door through a remote control. Once you entered your home, you can expect it to be fully air conditioned and hear your favorite songs being played.

The automation system can also manage your home security. As you go to bed, it will automatically turn on the security system around your home at a specific time.

You can even preheat your oven on your way home with the home automation system. As you can see, this kind of system is definitely a very useful technology. If you are considering getting one installed in your own home, you have to choose a dealer that has been around the business for quite a while. Choose a home automation system installer that many people have hired before to ensure quality in the installation process.

With home automation system, your life will be a lot easier. From preparing your morning coffee, watering your lawn, switching the lights on and off to managing your daily schedule, the home automation system can definitely do wonders in your life.

Want that great physique? Read a sports nutrition article

Lots of people dream of becoming world-class athletes. They know that becoming one takes lots of patience and training that can test one's physical and emotional limits to the outmost. Since the business of sports has become more and more lucrative, the concept of sports nutrition has grown into Herculean proportions.

It is a good thing then that those resources such as sports nutrition articles have proliferated in cyberspace. It gives people endless amount of information on how to make their bodies fit for competition.

Here are the summaries of some several of the sports nutrition articles that can give Internet researchers gems of information on athletic fitness.

From one of the most authoritative web sites on anything under the sun, About.com, columnist Elizabeth Quinn talks about the importance of when people should take their meals.

Citing a press release from the IDEA Health & Fitness Association, the article states that the timing and duration of one's eating is as important as the content of the food itself. This holds true especially for athletes. A recent research indicates that the kind of food athletes consume prior, after and during the course of the training matters a lot when it comes to recovery and general athletic performance.

The experts from IDEA shared some key information regarding the subject, such as:

-To enhance performance, nutrients should be ingested in ideal combinations in the most optimal frequencies. This also aids in improving the integrity of one's muscles.

-The right timing in mixing protein and carbohydrates will result in the improvement of workouts and training.

-Obesity can be fought off by taking increased amounts of dietary calcium everyday.

-One should know the difference between good and bad carbohydrates on order to survive the latest low-carbohydrate diet trends.

Another sports nutrition article coming from the web site Rob's Home of Sports, Diet and Nutrition, puts emphasis on the kind of foods necessary in order for the body to bulk up. According to dietician Clare Wood, there are three essential requirements for gaining muscles.

-Potential of one's genes, which can be usually seen from the body structure of one's parents.

-An exercise program that focuses mainly on building strength.

-A diet that provides the body a high amount of energy.

Bulking up can be achieved by adding the amount of one's total energy intake. This will help in providing the body extra carbs needed to energize training.

Increasing the amount of food that one eats can be a difficult task, but here are some tips to go about it:

-Come up with an organized eating plan and make sure to stick with it. The plan should include the kind of foods that should be eaten and the time they should be consumed.

-The frequency of meals per day should be increased, as opposed to increasing the size of the meals. Ideally, one should take 5-6 meals daily, which includes snacks.

Athletes should be immensely responsible regarding the amount of food that they eat and how to properly maintain their physique. For those striving to achieve a fit body and emulate their strict fitness regimen, sports nutrition articles, such as these, can be easily found on the web.



Lots of people dream of becoming world-class athletes. They know that becoming one takes lots of patience and training that can test one's physical and emotional limits to the outmost. Since the business of sports has become more and more lucrative, the concept of sports nutrition has grown into Herculean proportions.

It is a good thing then that those resources such as sports nutrition articles have proliferated in cyberspace. It gives people endless amount of information on how to make their bodies fit for competition.

Here are the summaries of some several of the sports nutrition articles that can give Internet researchers gems of information on athletic fitness.

From one of the most authoritative web sites on anything under the sun, About.com, columnist Elizabeth Quinn talks about the importance of when people should take their meals.

Citing a press release from the IDEA Health & Fitness Association, the article states that the timing and duration of one's eating is as important as the content of the food itself. This holds true especially for athletes. A recent research indicates that the kind of food athletes consume prior, after and during the course of the training matters a lot when it comes to recovery and general athletic performance.

The experts from IDEA shared some key information regarding the subject, such as:

-To enhance performance, nutrients should be ingested in ideal combinations in the most optimal frequencies. This also aids in improving the integrity of one's muscles.

-The right timing in mixing protein and carbohydrates will result in the improvement of workouts and training.

-Obesity can be fought off by taking increased amounts of dietary calcium everyday.

-One should know the difference between good and bad carbohydrates on order to survive the latest low-carbohydrate diet trends.

Another sports nutrition article coming from the web site Rob's Home of Sports, Diet and Nutrition, puts emphasis on the kind of foods necessary in order for the body to bulk up. According to dietician Clare Wood, there are three essential requirements for gaining muscles.

-Potential of one's genes, which can be usually seen from the body structure of one's parents.

-An exercise program that focuses mainly on building strength.

-A diet that provides the body a high amount of energy.

Bulking up can be achieved by adding the amount of one's total energy intake. This will help in providing the body extra carbs needed to energize training.

Increasing the amount of food that one eats can be a difficult task, but here are some tips to go about it:

-Come up with an organized eating plan and make sure to stick with it. The plan should include the kind of foods that should be eaten and the time they should be consumed.

-The frequency of meals per day should be increased, as opposed to increasing the size of the meals. Ideally, one should take 5-6 meals daily, which includes snacks.

Athletes should be immensely responsible regarding the amount of food that they eat and how to properly maintain their physique. For those striving to achieve a fit body and emulate their strict fitness regimen, sports nutrition articles, such as these, can be easily found on the web.

What Keeps The Athletes Going

If you are one of those ill-witted who perceive athletes as gods who don’t need to stop to take in air, or to relax when there is need for relaxation, then perhaps it would be much of a disappointment to you to find out that athletes are not so different from those who are not athletes for they also make use of supplements to get them going.

It is part of their diet to take in supplements to have an enhancement of their endurance, and also to increase or, if not increase, maintain the appropriate muscle mass to be able to improve size and strength.

Protein supplements are part of sports nutrition, without these said sports nutrition supplements; athletes would not be the way they are at present. However, contrary to what most people think, diets jampacked with protein do not necessarily build up muscle strength.

Building up muscle strength would be the job of regular physical activity. So if you want those big muscles you have to do exercises, not necessarily at gyms but could be also at your residences, daily. Doing so not by the day would not be producing the same result if you do so daily.

Sports nutrition supplements need high levels of protein, which you can get from protein-rich foods and enumerating all will be a total waste of space in this article.

But to enlighten you, here are a few of the foods that are rich in protein. There is fish, poultry and dairy products,and these are the foods you usually get your protein from because some sources of protein are high in fat and also in calories. So basically, you must take note which sources are high in fat and which are not.

Yeah, sports nutrition supplements sound so good but they can also put a strain on your liver and kidneys, which is the main reason why sports nutrition experts discourage taking them.

Some other sports nutrition supplements also have high amounts of nitrogen, which will only be excreted from your body as urea. But it is not as easy nor is it as safe as it sounds for this said exretion oftenly causes fluid imbalance, which will then lead to dehydration.

There is also a higher risk of heart disease due to the high fat intake associated with sports nutrition supplements that have high amounts of protein from animal sources.

Another disadvantage of sports nutrition supplements is that there is a huge tendency that you will ingest amino acids that are capable of interfering with other amino acids, which will have a result of a metabolic imbalance.

Sports nutrition supplements that have high amounts of amino aids can also cause gout; diarrhea and stomach cramping that can rank from mild to severe pain.

Even if sports nutrition supplements are being discouraged by sports nutrition experts, Bricker Labs, a sports nutrition supplement manufacturer, still do a lot of advertising and manufacturing as well.

Bricker Labs has over thirty years to blame for their success in their provision of sports nutrition supplements. They do not apply to sports nutrition only too, but also to weight loss, diet, health and other nutritional aspects.

So if you have plans to take any kind of sports nutrition supplements, then Bricker Labs is probably the sports nutrition supplement manufacturer to trust. Why? It is because they use ingredients that are safer than what other sports nutrition supplements contain. What kind of ingredients, you ask?

They make us of the L-Carnitine, which is mainly there for weight loss, energy and also for having a healthy heart function; Colostrum, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth.

Another is the Creatine, which is also for sports nutrition and muscle growth but it also involves bodybuilding this time; HCA or Garcinia Cambogia, for losing weight and suppressing your appetite; and last but certainly not the least, Vitamin B-12, this one is for overall health and nutrition.

So what more could you ask for? Sports nutrition supplements give you what you need, what your body needs and boosts your ego all the same time.

Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled

What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer.

Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking.

Let us say that you have prepared yourself for an endurance sport. Your nutrition focuses on giving you enough fuel to last you a day of vigorous physical activity. You eat foods rich in protein to keep your muscles fit for the game and carbohydrates to give you enough energy and fuel your muscles to run fast, steady, and consistently. What else can you do to perform much better in endurance sports?

Here are some endurance sports nutrition suggested by athletes and trainers:

Endurance Sports Nutrition Tip – Hydrate Yourself

1. Start the day with a full tank of water.

Athletes don’t eat during a game. But they do drink water. Studies show, of which common people now know, that humans can last a month without eating but will die immediately without water for 3 days to one week. That is how important water is to our body.

Many people die of diarrhea because of dehydration. Hydration is an important nutrition component to humans, most especially to athletes involved in endurance sports. So the endurance sports nutrition tip from athletes and trainers: drink lots of water before the game.

Hydration is the key to winning endurance sports competition. And drinking water before the game starts puts you in a great headstart.

2. Hydrate yourself regularly during the game.

Drink often during the game. Most endurance sports nutrition guide books will tell you the same thing. Athletes in endurance sports sweat off two quarts of water per hour especially in hot and humid weather. So, you must drink at least four up to eight ounces of water every fifteen to twenty minutes. Sports drink may also replace water.

Here’s some tip that endurance sports nutrition guide books may not have told you: to know when it is time to gulp on your water or sports drink bottle, set your timer to alarm every 15 or 20 minutes within 24 hours.

Freeze your drinking bottles and then pack them up in insulated foams to keep it cool. Even if you don’t sweat still do gulp down the liquid in your drinking bottle. You may not know it and may not notice it but you may have sweat more than you think of.

3. Pack up extra bottles.

Carry more drinking bottles if you can. Don’t be afraid to look like a camel with extra hump at your back. You need all those liquids in your endurance sport. It will keep you going and in shape.

Besides, you will drain these drinking bottles one at a time every 15 or 20 minutes. At that rate, you may not even know that your endurance sports drinks have been drained down your esophageal pipes.

Endurance sport nutrition question: Water or sports drink?

In endurance sports nutrition, it has debated whether water or sports drink should be consumed by an athlete competing in endurance sports.

Researches have shown that endurance sports athletes (competing under the sweltering heat of the sun) who were provided with water as a means of hydrating themselves replace only one and half to two thirds of fluid loss, while those who were given with sports drink have shown hydration nearly to a hundred percent.

The reason for this is that sports drink contains electrolytes (sodium, potassium and magnesium) which help retain fluid in the body and balance the presence of these minerals that are vital in normal bodily function.

We lose electrolytes when we sweat. Dizziness, muscle cramps, extreme exhaustion, and irregular heartbeat are the symptoms of electrolytes loss in the body.

According to endurance nutrition experts, many athletes lose endurance due to low level of electrolytes. In fact, according to endurance sports nutrition magazines, some athletes even die due to electrolytes loss.

All About Endurance Sports Nutrition

Endurance sports nutrition gives you a nutrition advice that is just jampacked with very useful details, together with sets of customized eating plans specifically regarding sports, to ensure that the food that you choose will keep you going on before, during and after various competitions.

A remarkable and very well-known author, Suzanne Girard Eberle, MS, RD, tells those who are concerned of her background as a registered dietician who has her specialty on sports nutrition. She also admits that she knows much and much about endurance sports nutrition because she, herself, is an elite endurance athlete. So she can tell you how endurance sports nutrtion works, or what is not supposed to be done regarding endurance sports nutrition, in actual training and situations that involve racing.

The  resource that is said to be the most comprehensive of its kind, is the prescriptive book that the said endurance athlete, slash dietician, wrote. It includes tried and true advice and suggestions from different endurance athletes who are at the top of their sports.

But if you would really like to know from the best persons to talk to when it comes to endurance sports nutrition, there are various websites that you could log on to to be able to contact, or if not contact, at least ask a few questions to world-class athletes.

You can avail Karen Smyers’s, a triathlete, assistance about endurance sports nutrition. She is a triathlete, so she knows things about endurance thrice more than what others do.

Another is the marathon runner Keith Brantly. Running is not as easy as it sounds, but running is, in fact, the easy part. It is the enduring the pain that grows in your legs that is not.

You can also try to have your questions answered by the world-known marathon swimmer Tobie Smith. Endurance sports nutrition in swimming is very very difficult because there are two kinds of pressures that you face, pressure under the water and atmospheric pressure.

And last, but certainly not the least, is the cyclist Kerry Ryan. It is almost the same as running, with the movement of the legs and the endurance of the pain that grow in your legs.

However, you have to be a master of balance to be able to pull cycling off. All of these world-class athletes will happily and obligingly share their knowledge, and with absolute right because of their many years of training and competing against the world’s best.

There are many kinds of sports where endurance sports nutrition can help you maximize your performance. Endurance sports nutrition can help you a great deal in running. As mentioned above, running is the easy part, it is enduring the pain that is constantly present in your lower extremeties that you need to endure.

In triathlons, you have to take note of enduring three stages of sports. So endurance sports nutrition is definetely handy if you want to be able to move on to the next stage and not faint in one of the first stages.

The endurance in swimming is not like any other. Why? It is because, like told before, there are two kinds of pressure that you need to think about. There is, first, the pressure that you experience under the water, plus the atmospheric water. So whether you put your face under water or you turn your head out of the water to breathe in some air, the cramps and the pain caused by the pressure should be endured.

In rowing, it is all about upper body strength. Yes, it also involves coordination with your teammates and most of all mind and arm coordination, but if you are weak with your upper body, then rowing is not the thing for you. Your hands will probably suffer bruises from your firm grips on the oars, but you arms are the ones that should have high endurance. Endurance sports nutrition can definitely help you survive the boat ride.

Cycling, like mentioned, is not that much different from running. Your legs also experience the most pain, and you have to endure the pain that is constant on your lower extremities. But this time, there is also the balance to think of. And for those who have a hard time balancing, enduring cycling is very hard. So this is where endurance sports nutrition comes in.

Endurance sports nutrition can definitely make you a better athlete, if you cannot endure whatever it is that you are doing, how can you perform well? So if you are thinking that sports is all about performance, you are wrong for without endurance, you can never perform a certain sport well.

Making Cruise Vacation Stress-Free for You

Adventurous people consider cruising as the most exciting activity for them. Rather than spending their time with boring hobbies, they prefer it to explore the wonders of the world.

It brings them satisfying feeling every time they go for cruising, it is more than a lifetime experience for them.

Aside from having out-of-town or traveling in the different parts of the world, cruising can be your best choice. This will make your dream possible.

Going on a cruise travel is both an enchanting and exciting event for the vacationers. It will take your breathe away!

You can hear many cruising ships that are offering peculiar services for the vacationers. Due to several competitions existing, they have to present their onboard clients with the best possible amenities.

There are so many factors that you need to consider before you can proceed with your cruising adventure. The expense, package, cruising destinations and many other aspects are the major things that you need to decide.

Cruising will always bring you enjoyment if everything flows smoothly. Your reservation and your plan with your cruising activity should be plan properly. This is one way to avoid all the hassles and experience satisfaction with cruising activity.

Planning is very important for your cruising. It will help you decide on matters that will meet your anticipations. Here are the procedures that you can rely on to ensure an enjoyable cruising:

1.  A package that will suit your need- Packages will vary depending on single travelers or a group travel. This will also determine the amount that you are supposed to pay.

Moreover, you can make some inquiries that you are going to avail if it is a group package. Most of the cruise line companies offer several discounts on your preference.

In addition, the package will also depend on the kind of itineraries that you want to track.

2.  Duration of the cruise- It is very important that you include it in your planning. It is up to you if you are going to spend your cruising vacation in just couple of days or it will take a week.

If you want a thorough exploration then maybe you can have it for longer period of days.

3.  Itineraries- Cruising is more fun if you get to visit your most preferred places in the world. Be sure that you decide on the best places that you can spend your time alone or even with your family.

If you get along with your children, you can choose cruising destinations that will probably enchant them like places that they never visit yet.

On the other hand, if you have cruising for the past years, you can select those that you have not visited yet.

4.  Cruising line- You can make a research about the leading cruising lines that offer spectacular services. The best way for you to do this is simply to surf the net and visit the websites that will lead you to the cruising lines.

There are things that you need to check about the cruising line, one is the fare if it is affordable and the amenities that it has.

5.  Ports- Make sure that the ports are accessible so that you will not spend extra amount of money anymore when you are getting into it. This will also conserve your time and energy.

If you get yourself organize about the said factors in cruising, you will give so much fulfillment to your vacation time. Cruising needs a though planning so that you can do everything that you want without taking regrets at the end of your adventure.

In choosing the destinations for instance, you can visit the peculiar places. It is not good if you are going to make your cruising activity a yearly routine. You should have to explore more.

Do not limit yourself in the same package all at the same time. Remember that one of your goals in going to cruising is adventure it needs different kinds of ambiance at all times.

Make your cruising vacation a remarkable one. Always bear in your mind that proper planning of your cruising will ensure unforgettable moment for yourself and for your family and friends who will come along with you.

Discussing the Basics of Cheap Cruises

Cruising can give a soothing feeling and relaxation. If you feel like being tired and exhausted all the time and life doesn’t seem to excite you anymore, a vacation to get away from the doldrums that is your life would be just what you need.

Some people may think that going on cruises can only mean spending so much money. But fortunately, there are some cruise companies that offer cheap cruises with great fun-filled activities and great food.

To go further, this article will take a closer look of the basic components of cheap cruises. What really makes cruises “cheap?” What should the customer expect to pay on this kind of deal and what should they get in return for their payment?

There are several forms of components that make up cheap cruises. Here are the following factors that affects the price of cruises.

•  Fundamental Cruise Cost

The price of the cruises will involve some adjustment and accommodation. Most of the cheap cruises only offer a minimum amount of on-board entertainment and recreation activities. On the other hand, there are also some cruising companies that offer cheaper facilities and accommodations, activities on the ship.

•  Some fees on port tax and toll

Normally, the fees and other charges of different ports are affecting the prices of the cheap cruises. The cheap cruises basically have a line on these fees in regards to the payments passengers makes.

There are also some cheap cruises that do not cover the passenger fare with these fees. On the other hand, most of the cheap cruises collect the parking fees from their passengers beforehand. For example, if there 20 passengers inside the ship, the authority of the shipping line will impose a head tax procedure.

The parking fee of the ship goes to the implementing officials of the port. The funds collected will be used to maintain and improve the ports’ infrastructures, services and other activities.

•  Summing up with the Airfare cost

There are some cheap cruises shipping line that offers an Air and Sea Program. This program will allocate the passenger from the home city of the passenger to the port area.

In many ways, the passenger who avail this kind of program will be given extra services. The cruises will offer the customer the handling of baggage and free transportation from the airport to the seaport.

Aside from that, cheap cruises that have Air and Sea Programs will assist the customer in finding discounted hotels and meals.

Now, there are many cheap cruises out there just waiting for you to come aboard. Most of them say that even if they are cheap they still offer world-class services. Choosing the appropriate cheap cruises is hard to do. Here are some basic things to be considered in selecting the best cheap cruises.

•  Availing a cheap cost of cruise does not mean that it must have low-class type of service. The ship must give the customer extra space for suites and rooms. It would be great if the sleeping area and sitting room were located on the separate area. There are some cheap cruise ships were the rooms are only on standard cabins and has no balcony. Choose the cruise liner that has larger bedrooms and bathrooms. In other words, inspecting the boat prior to a trip would be the best thing to do.

•  Beware of the cheap cruises that cancel the effectiveness of insurance. Remember, by canceling the insurance the customer is not covered by its benefits in case of illness and accidents during the cruise.

•  Read and understand the cheap cruise advertisement, pamphlets and flyers carefully. There are some advertisements that are only persuading the customers with so many juicy details and copy writing and yet are not true. The actual price must not be hidden.    

•  Avoid the lead-in prices. Most of the cheap prices are only intended to catch the attention of the potential customers. Consider the prices and the accommodation. A low priced cruise vacation must not have disgusting rooms and cabins. The price must not only be offered to the chosen residents or only for senior citizens.

•  Be aware of the regulations of several traveling agencies. As much as possible compare the prices of several cruising services.

Make the cheap cruises a little more enjoyable. Make sure to bring along some extra money for some expenses.  As an advice, secure your safety first.  Do not just settle on any cheap cruises. Researching can be a good idea. So when all things are done, packed up all of the baggage and enjoy cruising.

Single Cruises: The Best Place for Singles to find a Companion

Since there is a great demand for cruise lines, there is also a rapid increase for single travelers who would want to spend some of their precious time in the cruise. Usually, single travelers are on its peak during Valentine seasons.

During this time, single cruises will give their customers a special singles prices, exclusive singles activities and other valentine related events. Single Cruises are the best way to complete your single adventures.

It is already been a common knowledge to everyone that many singles get disappointed during the V-day. In addition, most of these people find it hard to go out every year and search for their Valentine’s Day date.

Usually, their reason is that they are too shy or do not have enough time to go out and look for a date. So, for all the singles out there who are on the verge of giving up in looking for a date, it would be better if you just save all your money and join the Single cruises.

When you are alone you are a total stranger to everyone on the single cruise, so usually other people who knows what the single cruise is for, would tend to be more comfortable and relaxed even when being surrounded by other strangers. This way, you are allowing yourself to get acquainted with other people and become more flexible and comfortable around them.

Who knows, perhaps while you are busy meeting new friends your future partner is just around the corner or he or she is just in front of you. This can be brought upon by the many activities single cruises offers for their guests.

Single cruising has already become very famous and an inexpensive way to meet new people, and many single people do vacations by themselves since it gives them the choice, privacy and provides them special and thrilling adventures with other people who could potentially be mates or at least great friends.

If you want to enjoy the hot sun, beautiful resorts and the limited rum punch, a Caribbean Single Cruise will be a great option for you. But, if you opt to being a hopeless romantic, and want to taste a glass of red wine, with the full moon beckoning you, then a European Single Cruise will be better for you. Whatever it is that you want, there will always be a Single cruise that will suit you best.

All you just have to do is make some research about the cruise line that provides the best single special and that will definitely suit your taste and preferences.

Here are extensive tips that can help you decide which to choose:

1.  Travelers who are alone will be charged of a single rate. This is because most cabins are designed for double occupancy, so what most cruises do is just to add for an extra charge to one person in a room. Obviously, you are not paying for a 150 - 200% additional charge, but expect it to be a bit of a pricy.

2.  There are cruises that give up the additional fee during promos but will give you a room with another person. If you do not like your privacy to be invaded or if you do not want to share a room with someone, it will be good if you choose to have an additional price to have a single room only for you.

However, if you are a person that finds it more interesting to be with someone in a room, then you can always grab the promo.

3.  Try to look at the broadsheet or in the internet to know if there are still available single cruises in which you could join. There are instances that a cruise is pre-booked by a Singles Organization that allows only their members to join the cruise. However, most of these organizations are also allowing non-member singles to join with them, but with a pricier tag than those who are members of the organization.

Though you will be able to join such groups, you will still be traveling as a single. The good thing about joining them is that you would be able to meet other single persons. You do not have to be doubtful when joining such group, since they are just like you – single cruisers, who are in deep search for companionship and love.

Bass Fishing Homepage: The Link to Bass Fishing

Most Americans are fascinated with bass fishing. So, in order that they keep themselves up to date with the bass fishing world, some of the anglers (actually almost all of them) make their own bass fishing home pages.

The bass fishing homepage is an entire collection of link or collection of information like images, sound, and video files, regarding bass fishing.  This are made available through what appears to users as a single web server.

Normally, the home page serves as an index or table of contents to other documents stored at the site. It usually found at the first page of every website.

This Bass fishing homepage is dedicated to giving information about fishing for bass. It contains links to stories, tips, fishing reports, tactics, message board, boating information and products dealing with bass fishing. There are also forums where in bass fishing aficionados can share their two cents.

Bass fishing homepage is intended to keep you well-informed and up to date of the local events and fishing tips.  This will make every effort to keep this site as current as possible.

Here is how to explain the contents of Bass Fishing Homepage:

Stories – this includes the wonderful experiences of anglers about their bass fishing. Mostly, they tell their experiences through the homepage in order to attract customers who are also in search of the best bass fishing experience.

Tips- presented here are the techniques and guidelines on how to do the bass fishing, what baits and lures to use for an effective bass fishing.

Tactics- like the tips written; in tactics, are the techniques and strategies used in bass fishing.

Message Board/Testimonies - in the message board, testimonies from other bass fishing guide are put in here. Also, the previous customers of different bass fishing services make some acknowledgement on how they enjoy their trip and on how these guide services provide them with good vacation.

Boating information – it is very important for bass fisher wanna-be’s to know ideas about what kind of boat is used in this kind of fishing. Stores with fully equipped boats are also can be read here.

Products – these are advertised products from different bass guide services. Including in here are the services they render, the equipments used and the location.

Guides- guide services are also found in bass fishing home page in terms of marketing. They use their homepage to advertise their service, products even locations. They are also the ones to be asked whether someone is deciding to a bass fishing experience.

Most bass fishing homepage that you can see on the internet from most anglers are made for selling and marketing of their product and services. They take this advantage, for them to capture every prospective customers and visitors’ attention.

In addition, your homepage can also be a help to those who are planning to have a great bass fishing adventure. They can ask for your assistance and opinions about their plans thru your homepage. Besides your homepage will also serves as a directory to your services.

Now, if you are already a good angler and you also want to have a bass fishing homepage for yourself, a simple and easy guide on how to do it can already be a great help for you.

But first what we must consider is explore the brilliant world of Hypertext Markup Language (HTML). Yes! It may sound like a very hard thing to do but do not fret. This HTML is just a group of codes or tags that computers read and easily convert it into a webpage or a homepage. You really need to know HTML in order to make your own bass fishing homepage.

Here are 5 trouble-free steps to make a bass fishing homepage:

1.    Register for a free webpage
2.    Learn HTML
3.    Read other homepage, and learn from it
4.    Make your homepage, design for and make it attention-grabbing.
5.    Advertise...market your page for the world to see and treasure it.

A fast and easy way is to contact a website builder to help you build your own bass fishing homepage.

Just follow these 5 steps and you are on your way to having your own bass fishing homepage. Remember, you can make money out of your homepage! So, be artistic on creating it. Ok, good luck!!

What’s Inside A Bass Fishing Home Page?

Obviously by what it’s called, you’d know that a Bass fishing homepage would be all about bass fishing right? Well, it is, but its not just slapped with pictures and some word contents and left like that. Bass fishing homepages are provided with the utmost attention and dedication to details. They cover everything you need to know about bass fishing.

Many people have been bitten by the pleasure of bass fishing.   Now it’s all over for many of the other things in your life because you have been bitten by the bug, and for most of the ones that are bitten it seems like the “Bass Fever” just gets worst and keeps on spreading. A good number of people out there are being hooked to this activity.

Just to bring up some interesting stuff that can be found on bass fishing are, owning and operating a 3-Day “On-Water” Bass Fishing School, bass charter service, being the co-host on coast to coast radio and TV shows, teaching seminars, fishing bass tournaments, and some articles that can be read all over the world from magazines and over 200 outdoor internet sites.

Don’t you know that calls (about 70% of such) come from the ages that ranged from around 12 years old to about 35 years old. You can imagine that when it comes to bass fishing, it does not choose age as long as one possesses the passion for the sport. Once in a while, you can get a few questions non-related to angling, but mostly anglers seeking information to help them understand more about this great sport, and it is referring to men, women, boys, and girls. The “Bass Fever” has bitten so many people that now bass fishing is considered to be America’s (# 1) number one freshwater sport. It is literally a multi-million dollar industry because it’s certainly addicting!

Many bass fishing homepage provides forums wherein bass fishing enthusiasts can come in and discuss bass fishing. The good thing is that you can come in and ask questions about bass fishing.

These are the most common questions raised about bass fishing;

First are the most important questions that are continually asked by folks, so here goes. The number one question asked about is in terms of  equipment such as, what kind of boats to buy, rods, reels, line, electronics, hard baits (because there are a lot of kinds), plastic baits, hooks, weights, colors, fish formulas (or as some refer to as attractants), containers, and on, and on, and on. All the answers can be located on its home page.

The second most asked questions are about the water and weather conditions, how to locate fish, what baits are the best to use, and so on. These are now the factor for searching the proper place and time for bass fishing.

Just a pleasant advise for all of you who are hooked to the game, always ask around it first particularly in purchasing your needed material in bass fishing;

Here are some simple tips and guides most bass fishing homepages provide to their visitors;

1.Don’t buy everything on the shelf that looks good! (There are a handful of baits that will work anywhere in the nation, face it, bass are bass and pretty much act the same anywhere you go.

2. Learn as much as you can by reading, but try to find an experienced angler who is willing to share his information with you.

3. Check around and talk to anglers for information. Most bass anglers are great people that love bass fishing so much and would love to share information about the sport of bass fishing with others.

4. Enroll in a bass fishing school if at all possible.

5. Always think of safety while on the water, and be courteous to others.

6. Shop around for the best quality equipment for the money you can afford to spend.

These tips and guides are just but a few of the offerings that a bass fishing homepage can offer their visitors. You can get lots of information in a short time. Bass fishing homepages can help you in a lot of aspect about bass fishing; they can even help you out arrange a bass fishing adventure. Check them out today, all you need is a computer and an internet connection.

Golf for Entertainment

We live in a stressful world, so it’s only natural that we look for new venues of entertainment to ease our minds.  You can get a lot of entertainment when you play the game of golf.  Especially if you’re willing to have a little fun with it!

Some people get plenty of entertainment when they simply play the game of golf.  But it can be made so much more fun when you put twists on regular games.  You can modify the way you play and get a lot more enjoyment from the game. 

For example, why not play a game of “monkey golf”.  For this game, you put slips of paper in a hat that bears the name of each club in a normal bag.  Players pick out a slip of paper and they have to use only that club for the entire round.  The entertainment possibilities here are endless as you can imagine a person driving off the tee with a putter or chipping with a driver!

You can find great entertainment in the golf game when you play a little night golf.  Golf courses aren’t lighted, but you can get glow in the dark balls and have grease pots on the greens so you can see where you’re going – well, sort of.  It’s great fun to drive your ball and then have to navigate in the dark to see where it went!  Let’s hope you didn’t slice into the woods!

A friendly game of Wolf is hilarious entertainment.  With this game, you have the option of picking players to be on your team based on how they hit the ball.  Teams can change often.  But the most fun of this game is when a player is putting to win the hole.  The other players are allowed to do anything they want as long as they don’t touch the ball.  That leaves the field wide open.  You can cover the player’s eyes, place obstacles in front of the hole – the possibilities are endless – and great fun!

Some friendly side bets can also increase the entertainment value of the golf game.  Try making these bets with dares instead of money.  Wouldn’t it be funny to make your opponent play with his or clothes turned inside out if they don’t make that putt?  Use your imagination and be creative – however, keep it G-rated.  The golf course is, after all, a public place!

Finding entertainment on the golf course is actually quite easy when you think outside of the proverbial box.  Just remember that the whole point of a friendly game is to have fun.  So go out and do it!

ALL ABOUT GOLF

The History of Golf


The history of golf is a debate as to whether the game was invented by the Chinese, the Dutch, or the Scottish.  A game somewhat similar to golf was first mentioned in Dongxuan Records which is a Chinese book of the Eleventh Century.  It was also mentioned in the year 1297 in the Netherlands where the Dutch played a game with a stick and a leather ball.  Whoever hit the ball in a target several hundreds of meters away the least number of times, won.

However, the Scots are generally adamant that the game of golf was a Scottish invention on St. Andrews golf course.  The name “golf” is a derivative of the Dutch word “kolf” however, so as for who really invented the game, we say who really cares!

It really doesn’t matter who actually invented the game, but what does matter is how the history of golf has evolved over the years.  Golf courses have not always had eighteen holes.  St. Andrews began with eleven holes dictated by the topography of the land the course was located on.  Players would play the eleven holes out and then back in to total 22 holes.  Later, several of the holes were deemed too short and were combined with each other.  That reduced the number from 11 down to 9 so a complete round of golf was comprised of 18 holes.

By 1744, the game of golf had become wildly popular.  So much so that a group of men called Gentlemen Golfers decided that a set of rules must be laid out for fair play.  They came up with a list of thirteen guidelines on playing the game.

Major changes since the 19th century have occurred in the equipment needed for play.  Better mowers made greens easier to play on.  Golf balls designs would evolve by using rubber and man-made materials which made the ball fly longer on a drive.  The wooden golf tee would make the drive easier.

No discussion of golf history would be complete without talking about the advances made in golf clubs.  Metal shafts came about in the 1930s and most drivers were made of wood which is why they are called woods today even though they are most commonly made these days of metal or titanium.  The golf shaft design has also gravitated towards graphite which is lighter and makes the club easier to swing.

When referring to the history of golf, we can debate exactly where the game originated, but the game of golf as we know it today, most certainly came about in Scotland.  Even if we’re wrong, we do still have this wonderful game – and most of us are very glad about that!

Sports


Of all the various sports practiced in the world today, golf has got to be one of the most often played by amateurs and professionals alike.  It is one of those sports that can be played with little skill by people of all ages – young and old alike.  Recognizing that golf is one of the major sports in the world has been a great advancement for people who love this game.

Most people think of traditional sports as one on one or team competitions.  While golf is often played with other people, the real competitors in the game of golf are you against the golf course.  Sure, you can try to score better than your opponents, but really what you are doing is trying to take into consideration things like sand traps, water hazards, and distance so you can make it from tee box to hole with as few strokes as possible.

While golf isn’t a very intensive sports activity, it does provide for good exercise – especially if you walk the course instead of taking a cart.  You’re not going to get a good cardio workout, but you certainly will benefit from a good stroll across the links.  Plus, the swinging motion will work your back muscles as well as your arm muscles.

Golf is one of the most competitive sports both professionally as well as for amateurs.  The lighthearted bantering you can hear on the golf course during a tournament is quite interesting.  Many side bets occur on tee boxes and before a match begins.  There’s quite a lot of ways you can try to best your opponents and make a little money on the side as well!

You can also find competitive golf in schools as part of their sports programs.  These days, it’s not uncommon to find a golf team at the middle school level, and high school and college golf teams have been part of sports programs for years. This is great as it introduces golf to kids at younger ages and they are more likely to continue that interest into their adult years.

Golf is one of the fastest growing sports in the world with fans spanning all age groups coming from all walks of life.  Participating in golf as part of a sports regimen provides for much enjoyment, some stress, and a lot of great experiences.  If you’ve never tried golf as one of the sports you participate in, you really should.  Gain the benefits of this traditional game and see all of the amazing things you have in store!

Golf Course


The game of golf is played on a golf course – obviously.  But have you ever thought what goes into making a good golf course?  I mean, what makes a good golf course, and what makes a not-so-good golf course?  While we don’t have the space to go through specific design layouts, we can touch on some of the aspects of a golf course that makes it fun to play yet challenging too.

Like the miniature golf course, a regular golf course should be fun.  You really can’t add the fun windmills or other hazards on a regular golf course, but you can use the natural elements of the land to help build challenges into the layout.

Obviously, the first thing you’re going to need is land.  I mean, you’re going to need A LOT of land!  The golf course must have some long yardage holes as well as some shorter yardage holes.  However, most golfers will agree that having mostly longer holes is a great challenge.  But they also need those short par 3s for a little ego boost!

Having several sand bunkers is a great way to present challenge on the golf course.  Most bunkers are located around the hole, but they can also be placed in the fairway for added headaches!  Having to hit out of the sand provides for all sorts of stroke modifications, and golfers love to have the challenge at hand!

Water hazards are another great way to give golfers a challenge on the golf course.  Natural lakes and rivers can be found all over the place, but you can also create man-made water hazards by digging out a large area and filling it with water – obviously!  Water hazards make a player have to use finesse to avoid them and make a golf course fun to navigate.

The golf course that we play most often used to be a cow pasture.  The rolling hills that used to have Holstein’s instead of golf carts make this particular golf course a lot of fun to try and get “up and down” on.  Rolling hills cause a golf ball to – take a guess here – roll!  You may have a great drive, but if your ball lands on the side of a hill, it will either stick there making your shot hard or it will roll off the side.  Either way, this is another way to make a golf course challenging.

Natural trees and woods are also part of the golf course environment.  There’s nothing worse to hear on a golf course than the sound of your ball hitting a tree.  Then you have the fun task of trying to find out where the ball landed.  Did it go further in or did the tree propel it out into the fairway?  Either way, you have another great way to challenge yourself with natural elements.

Designing a golf course can be great fun – for both the designer as well as the player.  Take in the natural elements of your favorite golf course and then navigate through those hazards with a positive attitude.  Then you’ll be having fun!

CHRISTIAN YOGA

The Principle behind Christian Yoga


Christian yoga is a spiritual practice of Christians most common in Eastern and Western Countries. It is a discipline that one practices to be much closer to God.  Taking the path of Christian yoga can lead to healing of the mind and body. But perhaps even more important than that, it can lead to the discovery of what at the moment is only a potential within you.

Many of classes in the U.S teach the practice of yoga, the physical discipline that focuses on postures or asana, and employ no religious teaching at all. Other yoga teachers have training in yoga schools.

Practitioners say that Christian yoga fills a need for believers who want the health benefits of yoga but are put off by the practice's ancient Hindu roots. With this, it brings together the wonderful physical benefits of yoga within their spiritual beliefs.

The doctrines and practices of yoga date from the period of the Upanishads. The word yoga originated from Hindus, it is a religious practice of Hinduism that through the practice of certain disciplines one may achieve liberation from the limitations of flesh, the delusions of sense, and the pitfalls of thought and thus attain union with the object of knowledge.

Though developed in the ancient Hindu tradition, the movements of Christian yoga are so universal that they can adapt to or be adopted by any culture or spiritual path.

The yoga has been known for many years, and was practiced by some of the Early Christian during the persecution. The spirit and love that touched the Early Christian has been inherent from the men and women today. Christian yoga is about unfolding some of these wonderful possibilities each hold latent. It is about possibilities so amazing that many early Christians were willing to die in support of keeping a doorway open for other people to claim them. Go into it and are transformed by following the Christian pathway, the Christian yoga.

In the Eastern belief, Christian yoga is not an Eastern postures or breathing techniques, rather the aim is to open to an influence that can transform and heal. Eastern yoga attempts to drop the ego, the Christian path aims at transforming the personality. Christian yoga is described absolutely in the New Testament in the story of Jesus’ life as an allegory. It is a step-by-step way of transformation and the finding of a new life. As Jesus promised, this ‘heaven’, this new awareness of your life, is not far away. It is already yours if you know how to find it.

In Western, Christian yoga from its very beginning women played an important role in its practice and teachings. It is about universal processes of life, of mind and heart.

Christian yoga has garnered criticism, despite of its prevalence.

Many Christians says that Christian yoga is incompatible with Christianity, and emphasizing that it is not a religion in itself. Other says that there is no such as Christian yoga because it blends two different belief structure. Catholic priests in Mexico City instructed their parishioners not to attend Yoga classes because this practice would lead to other god’s and Eastern religion beliefs.

Though critics have charged that yoga's ancient Hindu origins are incompatible with Christian faith, practitioners say the exercise is an ideal vehicle for spiritual reflection.

KEEP FIT

Keeping Fit, Be a HIT!

Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you. Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to withstand stress, endure and perform certain tasks under certain circumstances.

Physical fitness talks about an over-all focus on the body – the heart, the lungs, the muscles, and the other organs of the body. Your body’s fitness is dependent on your physical limitations and capacities as well as your lifestyle – the food you eat and your daily habits.

Here’s a backgrounder on the different components of physical fitness. There’s endurance, the body’s ability to sustain oxygen and nutrients to tissues over a sustained period of time. Strength, on the other hand, is the ability of the muscle to exert force for a period of time. Flexibility is the ability to move joints and use muscles in a wide range of activities and movements. Swimming, running and jogging are some of the activities that can build endurance while pushups and weight lifting are good for building muscle strength.

Your workout should include activities that should develop these components. Remember to have a warm-up before starting your work-out. A warm-up conditions and prepares the muscles for the more rigorous activities of your work-out plan. At the same time, it should end with a cool down, a moment wherein the muscles are given time to relax after a heavy work-out session. Remember not to overdo your exercise. A daily walk may sound good, but a daily session of pushups may do more harm than good to your muscles. Space your physical activities such that the body is used to a variety of physical activities, ranging from the simple to the more complex, from cardiovascular exercises to strength exercises. Two to three work-out sessions for a week is a good way to start. As you progress in your activities, you can now increase the frequency or duration of your exercises.

Take note of your diet. If you’re exercising because you want to lose weight at the same time build up your fitness, then the less calorie intake you have the better. Cycling can burn 240-410 calories while jogging can burn 740-920 calories. In general, avoid salty food and sweets. Avoid alcohol, caffeine and nicotine. Lessen your intake of saturated fat and take lots of water.

Of course, keeping fit and staying fit means listening to your body. Allow your body to adjust with each change in routine and exercises. If you’re experiencing cramps, dizziness or prolonged weakness, stop your work-out and consult a doctor. And most of all, never be discouraged. Take note, achieving the body you want is not an overnight miracle.

A physically fit body does not only spell abs to die for and a flab-free stomach. It also means lesser chances of acquiring lifestyle-related diseases like diabetes and heart disease. It also spells a more active and alert mind, improved ability to cope with stress, and more reserved energy for your daily activities. And let’s not forget a more confident YOU!

Seven Fitness Tips: Improving the Quality of Life


Physical fitness refers to the human body's ability to function without too much fatigue. Thus the energy stored is enough to do leisure activities as well as overcome physical stresses with alertness and vigor. General alertness, muscular endurance and strength, and cardio vascular reliability are the obvious signs that you are physically fit. 

Normally, physical fitness is measured according to expected functions of the body associated with endurance, strength, coordination, flexibility, and agility.  Moreover, stress testing also ascertains the accommodation of the body to a sustained, powerful stimuli used in analyzing fitness.

The physical fitness levels are influenced by systematic, regular exercise. Moderate activities keep the person at a certain level enough to deal with ordinary stress. Improving the levels of fitness needs more intensive exercises which promotes changes and challenge physiological systems.

There are seven fitness tips that can help you improve the quality of your life.

1.    Daily exercise. Every day perform some movements that can elevate the rate of your heart. It can simply include walking when buying things in the market nearby. Doing household chores like washing clothes, mowing lawns, and other chores may be done also.

2.    Eat more veggies. Vegetables and fruits will keep you energized and healthy. Plants in its natural state contain lots of fibers and nutrients. Organic fruits and vegetables must be preferred if possible since it is free from any chemical contamination.

3.    Weight train. Muscles are weakened as you age. Do resistance training to create hypertrophy. This helps you look younger and adds more quality into your life.

4.    Circuit train. A form of weight training which enables you to continually move from one workout to another. Following this practice can improve your heart rate during the whole workout doubling your cardio session.

5.    Train functionally. Incorporate some movements into your daily exercise which benefit or mimic your practiced movements in the actual world.  Sports are good for functional training because the body is required to move in an efficient way. Functional training can keep your body balanced making it more resistant to illnesses and injuries.

6.    Stretching your body as you warm up. Muscle contraction is achieved through resistance training making it tighter and smaller. Similar to all types of cardio, simple resistance training is also great. Warming up the body through stretching is helpful after exercises.

7.    Hydrate. There are about more than 60% of water in the human body. However, more often you became under hydrated because of some common beverages causing dehydration. It includes coffee, soda, alcohol, and tea. As much as possible drink a lot of water following the required eight glasses of water a day. 

These are simple strategies to keep your body fit. But more people have failed to achieve it because they are telling themselves they cannot do any exercise because of their family and job. Never forget that you can stop from working if you get sick. Likewise, if you are dead, you can never be with your family. So, it is your decision to put exercise first on your priorities. After all, those people dependent on you are more important.

ACHIEVING FITNES

It Is Not an Impossible Dream: Ways to Achieve Health and Fitness


It is not vital to enroll at local gyms or build a home gym for improving fitness and health. If you do a home search, you can find useful items which can be utilized for body workouts. Generally, it can help you build up cardiovascular conditioning as well as develop your muscular endurance and strength without paying expensive gym membership fees and purchasing exercises equipments. The instructions are very simple and easy to follow.

1.    Choose an aerobic exercise which you like and can be done outdoors like walking, hiking, running, soccer, tennis, or inline skating. Cardiovascular conditioning or aerobic exercises can help you attain a total body workout.

2.    Either rent or purchase exercise videos. You can select from various types of videos. For example, a kickboxing video for stepping aerobics. This is less expensive compared to buying exercise machines and going to a gym.

3.    Another method is mowing the lawn using a non electric push mower. You can also vacuum your carpets. If there is a snow in your pathways, then shovel it. Carrying your laundry basket filled with dirty clothes or handbags of groceries is also good. These simple household chores can give you some amount of exercises.

4.    Turn on your radio, listen to your favorite dance music (ballroom, hip hop, and more) and groove. This is one of the best ways of working out your body and relieving your stress.

5.    Organize any game activities with your friends. It can include kickball, football, basketball, soccer, and more. Other activities that promote muscle workouts through body movements are also a good option.

6.    Skipping rope is a very inexpensive way to get a few cardiovascular exercises. 

7.    Visiting local parks. Sometimes you can find fitness trails set ups that consist of exercise stations. More often, exercises instructions are provided. So, you will never be afraid to do some workouts.

Before you start any type of body workouts, keep these things in mind.

1.    Any activity must be started in gradual manner. This is important for warming up your body to adopt on it. It is not a day task to get a healthy and fit body. Be patient with your fitness regimen. 

2.    As much as possible, perform your activity for about thirty minutes each day every week.

3.    Select the right equipment and clothes for your exercise. You should also consider weather conditions. Make sure that you can still perform your exercise indoors.

4.    Encourage a friend to do the exercises with you. It does not only make your routine more enjoyable but also you will more likely stick to your system.

5.    Try cross training. You can alter the length and the type of your aerobic exercises to prevent boredom and injuries.

6.    Consult your doctor or health care provider before starting any forms of exercise programs. In this way, you can totally achieve your fitness goals.

These ways are easy but it depends upon your enthusiasm to follow it, just think that it is not an impossible dream to stay fit and healthy.